Campaign set · 9 images

Gym & Fitness Instagram Post Set

Instagram Post Sets

Way 2 · only some AI modelsThe whole set at onceOne master prompt that makes every design together.

Master prompt

Use this only if your AI model can make many images together in one go (multi-image generation). If it makes one image at a time, the result will not match. Use the separate prompts below instead.

Create a coordinated nine-image personal-training and fitness social media campaign. CREATIVE OBJECTIVE Preserve the reference’s dramatic gym atmosphere, strong athletic imagery, forceful typography, high contrast, and bold graphic movement. Develop original compositions, copy, colors, photographic situations, and graphic structures. Maintain intensity through lighting, perspective, movement, and body language. Keep people believable and messages clear. OUTPUT Generate 9 separate finished images, one per numbered brief. Each image must have its own complete 4:5 portrait canvas. Do not combine them into a collage, grid, contact sheet, or multi-panel image. If necessary, generate the images sequentially. Deliver finished flat artwork without presentation gutters, frames, screens, or software interfaces. OPTIONAL INPUTS • Personal photographs • Approved trainer photographs and verified roles • Gym and equipment photographs • Food photographs • Confirmed service information • Approved replacement copy • Approved brand assets Treat blank fields as absent. Never print placeholders. IDENTITY Preserve supplied identities, ages, skin tones, facial features, hairstyles, body proportions, and actual physiques. Do not automatically slim people, enlarge muscles, add abs, exaggerate veins, or copy the reference model’s body. Otherwise use the distinct original adults specified below. Keep all default subjects adults. Do not invent trainer credentials, staff affiliations, client testimonials, transformation results, or professional identities. FACILITY AND EQUIPMENT Preserve supplied gym layouts and equipment faithfully. Maintain correct grips, joint relationships, cable connections, bench support, weight placement, rope behavior, and ground contact. Do not invent facility features or readable equipment specifications. VISUAL IDENTITY Graphite: #15191D Electric amber: #F4B544 Chalk white: #F4F2EB Muted steel: #809099 Alternate dark photographic designs with lighter studio and tabletop compositions. Keep skin and material colors natural. TYPOGRAPHY Heavy slightly condensed grotesk headlines. Clean regular supporting text. Strong hierarchy, comfortable line spacing, and approximately 7% safe margins. No squeezed letters, crowded paragraphs, excessive small print, or illegible overlaps. Keep headlines short enough for the composition. VISUAL DEPTH Use photographic foregrounds, receding gym environments, controlled lighting, tactile materials, realistic shadows, and selected graphic overlaps. Avoid making every design a flat panel layout. Vary full-bleed portraits, active training scenes, studio figures, and dimensional still lifes. Use broad amber diagonal strokes selectively, behind people and equipment. Do not repeat the reference’s red curves, logos, footer contacts, and exact layouts. PHOTOGRAPHIC DIRECTION Full-frame commercial fitness photography. People and exercise: 50–85mm, approximately f/4, 1/250–1/400 second, ISO 400–1000. Battle ropes: 35–50mm, f/4, approximately 1/320 second. Keep body mostly resolved with restrained rope movement softness. Studio portrait: 70mm, f/5.6, ISO 100–200. Still lifes: 50–70mm, f/5.6–f/8, ISO 100–400. White balance around 4300K for gym scenes and 5200K for controlled studio scenes, adjusted to actual lighting. Use gridded soft side keys, restrained ambient fill, subtle edge separation, and readable dark tones. Preserve natural skin variation, fabric folds, rubber, metal, and food surfaces. Avoid hard sharpening, HDR halos, plastic sweat, excessive muscle definition, exaggerated pores, artificial glow, fake fog, blanket grain, and global blur. COPY AND CLAIMS Render only the exact English copy below. Do not invent: Weight-loss claims. Muscle-gain promises. Guaranteed physical or mental transformation. Medical benefits. Calorie counts or nutrition prescriptions. Personalized-service availability. Free assessments, discounts, prices, or schedules. Trainer credentials. Contact details, logos, websites, QR codes, or watermarks. DESIGN 1 — MOVEMENT ATTENTION Original athletic adult woman with dark skin, tied-back natural hair, charcoal top and shorts. Controlled goblet squat at right, secure dumbbell grip at chest height. Dark gym depth at left. Amber diagonal behind figure. White headline: “GIVE THE MOVEMENT YOUR ATTENTION.” Amber supporting line: “One deliberate repetition at a time.” 50mm, f/4, 1/400 second, ISO 800. DESIGN 2 — SHOW UP AS YOU ARE Original adult man with medium-brown skin, short curly hair, muted-amber shirt. Waist-up between-sets portrait slightly left, folded towel at waist. Natural expression and receding gym equipment. Headline at right: “SHOW UP AS YOU ARE.” Supporting copy: “Make space for your next session.” Amber emphasis on “SHOW UP.” 85mm, f/4, 1/250 second, ISO 800. DESIGN 3 — BEFORE THE FIRST REP Chalk-white background. Dimensional still life: gym bag, folded charcoal towel, plain reusable bottle, training shoes on textured bench. Graphite headline: “BEFORE THE FIRST REP.” Supporting copy: “A moment to get ready.” Three editorial labels: “YOUR SPACE” “YOUR EQUIPMENT” “YOUR PLAN” Small amber rules. 70mm, f/5.6, ISO 400. No prescribed workout checklist. DESIGN 4 — STRENGTH HAS MANY SHAPES Chalk-white studio. Original adult woman with light-brown skin, sturdy athletic build, short dark hair, graphite outfit. Natural full-body stance, small towel, calm confidence. Person right of center. Large cropped amber typographic shape behind lower body. Graphite headline: “STRENGTH HAS MANY SHAPES.” Supporting copy: “Bring your own starting point.” 70mm, f/5.6, ISO 100–200. DESIGN 5 — A RHYTHM WORTH RETURNING TO Original adult man with dark skin, close-cropped hair, steel-gray training shirt. Controlled seated dumbbell curl at right. Neutral wrist, upper arm near torso, secure grip. Dark gym and bench depth. White headline: “A RHYTHM WORTH RETURNING TO.” Amber supporting line: “Make room for the next session.” Narrow amber diagonal behind bench. 85mm, f/4, 1/320 second, ISO 800. DESIGN 6 — MORE THAN ONE PART Chalk-white tabletop. Separate meal bowl at lower left, small dumbbell upper right, folded steel towel between. Use supplied food faithfully. Fictional food: rice, roasted vegetables, chickpeas. Illustrative arrangement, not a prescribed meal. Graphite headline: “MORE THAN ONE PART OF THE PICTURE.” Supporting copy: “Food, movement, and the questions between.” Amber rule. 50mm, f/8, near-overhead view. DESIGN 7 — YOUR STARTING POINT Original adult man with light-brown skin, medium-length dark hair, charcoal top. Seated on bench at left, leaning slightly forward, forearms on thighs. Thoughtful composed expression. Dark open text area at right. White headline: “YOUR STARTING POINT MATTERS.” Amber supporting copy: “Begin with your own questions.” Steel-gray rule. 50mm, f/4, 1/250 second, ISO 800. No injury or collapse pose. DESIGN 8 — WHAT BRINGS YOU HERE? Original adult woman with medium-brown skin, low braided bun, amber shirt. Chest-up portrait slightly right, standing in gym doorway, one hand on gym-bag shoulder strap. Attentive expression. White headline: “WHAT BRINGS YOU HERE?” Supporting copy: “Make room for your reason.” Amber emphasis within supporting copy if needed. 85mm, f/4, 1/250 second, ISO 400–800. DESIGN 9 — THE NEXT MOVEMENT Original athletic adult woman with dark skin, tied-back hair, steel-gray top, charcoal shorts. Alternating battle ropes, person at right. Natural grip, grounded feet, softly bent knees, stable torso. Ropes lead through foreground toward plausible anchor outside lower-left frame. White headline: “FOCUS ON THE NEXT MOVEMENT.” Amber supporting line: “One moment of attention.” 35–50mm, f/4, 1/320 second, ISO 1000. Restrained movement softness in ropes only. FINAL CHECK Deliver nine separate portrait artworks. Maintain intensity, dimensional photography, varied layouts, and comfortable typography. Preserve supplied identities and physiques. Check exercise anatomy, equipment support, rope connections, shadows, readable copy, and exact spelling.

All 9 images in this set

Each image has its own prompt. Tap an image to see it bigger.

Give the movement your attention

Create one finished 4:5 portrait strength-training advertisement. STYLE Graphite #15191D, electric amber #F4B544, chalk white #F4F2EB, muted steel #809099. Heavy slightly condensed grotesk headline, clean regular supporting text. PERSON Preserve a supplied person’s identity, age, skin tone, hairstyle, and actual physique. Otherwise show an original athletic adult woman with dark skin and tied-back natural hair, wearing a plain charcoal training top and shorts. COMPOSITION Photograph a controlled goblet squat from a front three-quarter angle. One dumbbell held securely at chest height, feet grounded, knees tracking naturally, torso steady. Subject occupies the right two-thirds. Dark gym depth at left provides text space. White headline: “GIVE THE MOVEMENT YOUR ATTENTION.” Amber supporting line: “One deliberate repetition at a time.” Place one broad amber diagonal stroke behind the figure, partially obscured by the body. No numbered exercise advice. PHOTOGRAPHY Full-frame camera character, Canon EOS R6 Mark II, 50mm lens, f/4, 1/400 second, ISO 800, white balance around 4300K. Large gridded side key, restrained ambient fill, subtle edge separation. Natural skin and fabric, realistic dumbbell grip, readable shadows. No exaggerated muscles, plastic sweat, hard sharpening, HDR halos, outcome claims, branding, contacts, or watermark. Flat finished artwork.

Show up as you are

Create one finished 4:5 portrait fitness campaign advertisement. PERSON Preserve supplied identity and body proportions. Otherwise show an original adult man with medium-brown skin, short curly hair, and a plain muted-amber training shirt. Athletic but believable build. COMPOSITION Waist-up environmental portrait between sets, slightly left of center. He holds a folded towel loosely at waist height and looks toward the camera with a relaxed, natural expression. Dark gym background with softly resolved equipment and restrained overhead practical lights. White headline in the open right-side area: “SHOW UP AS YOU ARE.” Supporting copy: “Make space for your next session.” Use bold grotesk typography, amber emphasis on “SHOW UP,” and generous spacing. No transformation language or invented trainer identity. PHOTOGRAPHY Full-frame camera, 85mm lens, f/4, 1/250 second, ISO 800, neutralized gym white balance around 4300K. Soft gridded key from upper left, gentle fill, subtle edge light. Keep skin natural, shirt folds broad, background gradually softer. No glossy CGI muscles, exaggerated pores, giant smile, hard sharpening, logos, credentials, prices, contacts, or watermark.

Before the first rep

Create one finished 4:5 portrait fitness preparation poster. COMPOSITION Chalk-white #F4F2EB background. Photograph a gym bag, folded charcoal towel, plain reusable water bottle, and training shoes on a textured bench across the lower half. Use a slightly elevated viewpoint with overlapping objects, natural material differences, and coherent shadows. No floating icons or flat checklist card. Graphite #15191D headline: “BEFORE THE FIRST REP.” Supporting copy: “A moment to get ready.” Three short editorial labels in the upper-right area: “YOUR SPACE” “YOUR EQUIPMENT” “YOUR PLAN” These are preparation themes, not a prescribed workout protocol. Use heavy grotesk typography, small amber #F4B544 rules, and 7% margins. PHOTOGRAPHY Full-frame camera, 70mm lens, f/5.6, 1/160 second, ISO 400, neutral white balance. Broad side light, restrained fill, realistic fabric, rubber, and bottle reflections. No fixed hydration quantities, stretching instructions, performance promises, product branding, contact details, QR codes, or watermark. Avoid hard sharpening and excessive grain.

Strength has many shapes

Create one finished 4:5 portrait fitness editorial advertisement. PERSON Preserve a supplied identity and actual physique without slimming, enlarging muscles, or changing proportions. Otherwise show an original adult woman with light-brown skin, a sturdy athletic build, short dark hair, and a plain graphite training outfit. COMPOSITION Chalk-white #F4F2EB studio background. Full-body portrait, standing naturally with feet comfortably apart, arms relaxed, holding a small training towel. Calm, confident expression rather than a bodybuilding pose. Place the person slightly right of center. A large cropped amber #F4B544 typographic shape sits behind the lower body, creating layered depth without obscuring the silhouette. Graphite headline at upper left: “STRENGTH HAS MANY SHAPES.” Supporting copy: “Bring your own starting point.” Heavy grotesk headline, restrained regular supporting type. PHOTOGRAPHY Full-frame camera, 70mm lens, f/5.6, 1/200 second, ISO 100–200, 5200K. Large lateral softbox, gentle fill, grounded foot shadows, natural skin and clothing. No before-and-after implication, weight-loss claim, exaggerated abs, plastic skin, squeezed typography, branding, contacts, or watermark.

A rhythm worth returning to

Create one finished 4:5 portrait strength-training campaign poster. PERSON Preserve supplied identity and physique. Otherwise show an original adult man with dark skin and closely cropped hair, wearing a plain steel-gray training shirt. COMPOSITION Side three-quarter view of a seated dumbbell curl. Upper arm stays close to the torso, wrist neutral, elbow bent naturally, dumbbell securely gripped. Place the person on the right. The bench and a softly resolved equipment rack create depth behind him. Dark graphite #15191D background. Chalk-white headline at upper left: “A RHYTHM WORTH RETURNING TO.” Amber #F4B544 supporting line: “Make room for the next session.” One narrow amber diagonal behind the bench. Keep graphic elements clear of joints and equipment. PHOTOGRAPHY Full-frame camera, 85mm lens, f/4, 1/320 second, ISO 800, white balance around 4300K. Controlled side key, subtle rear separation, readable shadows. Realistic muscle tension without exaggerated veins or sweat. No claims that daily exercise is required, guaranteed results, branding, contacts, or watermark. No hard sharpening.

More than one part of the picture

Create one finished 4:5 portrait conceptual fitness-and-food editorial poster. CONCEPT Create a tactile tabletop still life showing food and exercise equipment as separate objects, not a fused half-plate/half-weight image. COMPOSITION Chalk-white #F4F2EB tabletop. A modest ceramic meal bowl at lower left and one small unbranded dumbbell at upper right, separated by a folded steel-gray towel. Without supplied food, use a fictional bowl of rice, roasted vegetables, and chickpeas. Do not present it as a prescribed meal or infer dietary benefits. Use supplied food and equipment faithfully when available. Graphite #15191D headline at upper left: “MORE THAN ONE PART OF THE PICTURE.” Small supporting copy: “Food, movement, and the questions between.” Amber #F4B544 short rule. Heavy grotesk typography with comfortable line spacing. PHOTOGRAPHY Full-frame camera, 50mm lens, f/8, ISO 100, 1/160 second, 5200K. Camera near overhead, broad side diffusion, natural food and metal surfaces, coherent shadows. No calorie counts, meal-plan claims, weight-loss advice, invented nutrition benefits, branding, contacts, or watermark. Avoid flat vector treatment and oversharpened food.

Your starting point matters

Create one finished 4:5 portrait fitness editorial advertisement. PERSON Preserve supplied identity, age, skin tone, and physique. Otherwise show an original adult man with light-brown skin, medium-length dark hair, and a plain charcoal training top. COMPOSITION Photograph him seated on the edge of a gym bench, leaning forward slightly with forearms resting on his thighs, looking thoughtfully toward the floor. Keep the pose calm and composed, without portraying injury, collapse, or distress. Subject occupies the left half. Deep gym space at right provides text room. White headline: “YOUR STARTING POINT MATTERS.” Amber #F4B544 supporting copy: “Begin with your own questions.” Use heavy grotesk typography and one restrained steel-gray rule. PHOTOGRAPHY Full-frame camera, 50mm lens, f/4, 1/250 second, ISO 800, approximately 4300K. Soft overhead-side key, gentle bounce, subtle background practical lights. Natural posture, fabric folds, skin, and equipment scale. No shirtless transformation pose, individualized-service claim, guaranteed outcome, credentials, logos, contacts, or watermark.

What brings you here?

Create one finished 4:5 portrait fitness motivation poster. PERSON Preserve supplied identity and actual build. Otherwise show an original adult woman with medium-brown skin, a low braided bun, and a plain amber training shirt. COMPOSITION Chest-up portrait slightly right of center, standing in a gym doorway with one hand lightly resting on a shoulder strap of a plain gym bag. Expression attentive and self-assured. Avoid folded-arm trainer portrait clichés. Dark graphite #15191D interior transitions into softer steel-gray light behind her. White headline at upper left: “WHAT BRINGS YOU HERE?” Supporting copy: “Make room for your reason.” Use heavy grotesk typography, with “YOUR REASON” in amber #F4B544 if emphasized. No extra headline words beyond the specified copy. PHOTOGRAPHY Full-frame camera, 85mm lens, f/4, 1/250 second, ISO 400–800, neutralized mixed light. Large soft side key, natural skin, readable dark clothing and subtle depth separation. No health-benefit list, personal-training credentials, transformation promises, logos, contact information, or watermark.

Focus on the next movement

Create one finished 4:5 portrait dynamic fitness campaign advertisement. PERSON Preserve supplied identity and proportions. Otherwise show an original athletic adult woman with dark skin and tied-back hair, wearing a plain steel-gray top and charcoal shorts. COMPOSITION Three-quarter full-body view performing alternating battle-rope waves in a gym. Hands grip the rope ends naturally, knees softly bent, feet grounded, torso stable. Ropes travel from the hands toward a plausible fixed anchor outside the lower-left frame. Place the person at right. Rope curves enter the foreground and create dimensional leading lines. White headline at upper left: “FOCUS ON THE NEXT MOVEMENT.” Amber #F4B544 supporting line: “One moment of attention.” Heavy grotesk typography. Keep text clear of the face, hands, and ropes. PHOTOGRAPHY Full-frame camera, 35–50mm lens, f/4, 1/320 second, ISO 1000, approximately 4300K. Soft directional key, subtle edge separation, natural gym ambience. Face and torso mostly resolved; restrained directional softness in moving rope sections. No push-through-pain slogan, exaggerated physique, impossible ropes, fake sweat, harsh sharpening, guarantees, logos, contacts, or watermark.